{"store":{"baseInfo":{"podcastTitle":"The Champagne Girls’ Guide to Living the Life You Love Podcast","slug":"champagnesundaygirls","podcastDescription":"Each Sunday, Bonnie, Lauren, and Beth get together on one of their historic porches and discuss how they are creating lives they love on the other side of divorce. Visit BonnieHHurst.com for episode notes.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14774060/Podcast_No_Glitter_Dots_xugmak.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14774060/Podcast_No_Glitter_Dots_xugmak_1200x628.jpg?s=9d41547a6f9f003d89c670c0ebfa25cf&e=jpg","podcastUrl":"https://champagnesundaygirls.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/champagnesundaygirls/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-26asz-e16f2c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":55,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"champagnesundaygirls","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-26asz-e16f2c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/champagne-sunday-girls-guide-to-living-the-life-you-love/id1683940650","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fchampagnesundaygirls.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14774060%26podcastIdTag%3D26asz&dfl=https%3A%2F%2Fchampagnesundaygirls.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0gut0qjHaIUXwHSSNZHBzk","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ad2ba4ce-e80d-4574-b850-e5bd64c816fa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/The-Champagne-Girls-Guide-to-Creating-the-Life-You-Love-Podcast-p3720595/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/113613414","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3469420","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-champagne-girls-guide-to-creating-the-N6ErwSIpnF8/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-champagne-girls-guide-to-c-5290911","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/63608","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#D7F6F6"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/xwtsn4/Podcast_No_Glitter_Dots.jpeg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3jc4tb/Podcast_No_Glitter_Dots.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/wk4and/Untitled_presentation_1_ed89f26a-9f8b-885c-643f-022983175a2b.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JkR8zgS2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-omzRzjH0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"BonnieHeddenHurst","twitter_username":"Bonnieleehh","instagram_username":"Champagne_Sunday_Girls","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-ac92bf82-acfd-da03-6734-a852aa51fb2d","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentContent":"

Meet the Champagne Sunday Girls

Lauren, Beth, and Bonnie are neighbors in a lovely little historic neighborhood. They are all at different stages of life, divorce aftermath, careers, and motherhood. Each Sunday evening they gather on one of their lovely porches to chat about life, love, and their artistic passions. They are big on talking about those things that they have found difficult on the other side of divorce – those things you just don’t expect, those things that only other women who have been there can understand. So, grab your girlfriends and a bottle of Champagne and join us on the porch each Champagne Sunday!

* Find episode notes and reflection questions at BonnieHHurst.com

"}},{"id":"ComponentImageText2-4b561df3-5351-4670-420d-a62f68c7461f","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/kdbhgj/bonnie.jpg","ComponentContent":"

Bonnie Hedden Hurst

Bonnie is a divorced mom of 3 mostly grown kids. She is an instructional technology coach for secondary schools by day and a mixed media artist by night. She has been an English teacher and a librarian along the way. She has always thrived on creativity and loves travel adventures.

"}},{"id":"ComponentImageText-1635c0c2-7bee-d6bb-ceda-8d3aae2e2d39","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/kebxi6/Lauren.png","ComponentContent":"

Lauren Cantrell

Lauren is a divorced mom of a one-ling. She is a collegiate level theatre instructor and loves all things performing arts - especially musical theatre. Travel may also be one of her love languages.

"}},{"id":"ComponentImageText2-42a29af7-9d09-57c7-2b67-082fa7aac0d4","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/jnham3/beth.jpeg","ComponentContent":"

Beth Burns Gilbert

Beth is a divorced mom of two. She is an avid needlepoint enthusiast and does not let a day pass without stitching. She is also a registered nurse. In addition to also being bitten by the travel bug she is a foodie and perhaps a one of the biggest sports fans we know.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-NV0BKX0DWP","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-NV0BKX0DWP',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://champagnesundaygirls.podbean.com","apiCommonParams":{"t":"679f6b16","clientSignature":"1fdc79e05a3c69c3a86cdcfdb03fef52","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21196467-ujhu4","episode":{"id":"pb21196467","idTag":"ujhu4","title":"Episode 13: How do we deal with irrational anxiety?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14774060/IMG_2965_vtig52_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14774060/IMG_2965_vtig52_1200x628.jpg?s=31b2d580e07d6735b07aab7ae67be27d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14774060/IMG_2965_vtig52.png","previewContent":null,"content":"

In this episode Bonnie, Lauren, and Beth discuss strategies to handle that anxiety that creeps in when life is going well. It is not always comfortable to be without the chaos and anxiety we felt in our toxic marriages.

","publishTimestamp":1688879100,"duration":2489,"mediaUrl":"https://mcdn.podbean.com/mf/web/3f86t9/How_do_we_handle_anxiety_when_life_feels_too_good_8ojan.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ujhu4-1436eb3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ujhu4-1436eb3","transcriptUrl":null,"permalink":"/e/episode-13-how-do-we-deal-with-irrational-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1436EB3UJHU4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":82,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ujhu4-1436eb3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21196467","idTag":"ujhu4","title":"Episode 13: How do we deal with irrational anxiety?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14774060/IMG_2965_vtig52_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog14774060/IMG_2965_vtig52_1200x628.jpg?s=31b2d580e07d6735b07aab7ae67be27d&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog14774060/IMG_2965_vtig52.png","previewContent":null,"content":"

Episode 13: How do we deal with irrational anxiety?

Comments (0)