Episode 24: Triggers - when you are blindsided by your former marriage trauma

This week we talked about those times when the toxicity of our former lives blindsides us and triggers anxiety or fear. Listen as Lauren describes how she uses her theater training to step outside of her triggered moments to identify what is happening and see it for what it is so she can let it go. Beth has learned to do the same! Welcome to the porch for Champagne Sunday.